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No change! I think my calorie intake was just too low yesterday, I think my sweet spot for loss is 1100-1300, but y’all are also inspiring me to start looking into weight and strength training so that’s probably going to have to go up! On my to do list today: Look at wedding venues, work out during nap time, google “beginner strength training”, and do alllllllll the laundry 😂 Wish me luck! I hope y’all have a day that’s just as amazing as you are!
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67,9 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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1065 kcal
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Grasa: 53,23g | Prot: 59,16g | Carbh: 107,71g.
Desayuno: Fried Egg, Cacique Pork Chorizo, S&W Three Bean Blend. Almuerzo: Cacique Pork Chorizo, S&W Three Bean Blend, Ole Extreme Wellness High Fiber Large Wraps, Mrs. Renfro's Hot Habanero Salsa. Cena: Butter , Sausage Gravy, Scrambled Egg , Thomas' Light Multi-Grain English Muffin. Pasa Bocas / Otros: Califia Farms Unsweetened Oat Milk. más...
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peso estable
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