Registro de peso (no entrada de diario) del 06 mayo 2023
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71,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 71,7 kg.
Dieta seguida: Bien.
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3861 kcal
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Grasa: 72,36g | Prot: 210,57g | Carbh: 596,52g.
Desayuno: Clif Bar Mini - Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, General Mills Lucky Charms Marshmallow Clusters, XS Protein Pods - Vanilla. Almuerzo: Almonds , Van Camp's Pork & Beans in Tomato Sauce, Trader Joe's Butcher Shop Ground Beef (96/4), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas . Cena: Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Trader Joe's Chicken Breakfast Sausage. Pasa Bocas / Otros: Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, General Mills Lucky Charms Marshmallow Clusters, XS Protein Pods - Vanilla, Quaker Rice Cakes - Caramel, Clif Bar Clif Bar - Chocolate Chip, Bananas . más...
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Ganando 1,9 kg a la Semana
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