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Ouch! Bad food choices in my eating while traveling! No big surprise, but still disapointing. I did manage to get 10000 steps in on both Saturday and Sunday. New week. Heading to the gym. :)
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86,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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1137 kcal
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Grasa: 22,06g | Prot: 73,29g | Carbh: 167,43g.
Desayuno: Starbucks Skinny Vanilla Latte (Grande), Subway Egg White & Cheese on Flatbread. Almuerzo: Subway 6" Oven Roasted Chicken Breast. Cena: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Pasa Bocas / Otros: Tea (Brewed), Quaker Rice Cakes - Caramel Corn, Fiber One 90 Calorie Brownies - Chocolate Fudge, Pink Lady Apples. más...
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3108 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Caminadora (Cinta) - 45 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Ganando 18,4 kg a la Semana
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