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Hitting the gym as usual and lots of walking. I suppose all the spring yard work doesn’t hurt either.
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102,2 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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1608 kcal
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Grasa: 50,99g | Prot: 178,18g | Carbh: 129,88g.
Desayuno: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Egg White. Almuerzo: Legendary Foods Pastry, Sunset Sweet Bell Peppers, L'oven Fresh Keto Friendly Wheat Bread, Open Nature Poppy Seed Dressing, Sunset Wild Wonders Gourmet Medley Tomatoes, Simply Nature Organic Spring Mix, Jennie-O Ground Turkey 93/7. Cena: Wasa Multi Grain Whole Grain Crispbread, PBfit Peanut Butter Powder, Wholey Tilapia Fillets, Pickles. Pasa Bocas / Otros: Wasa Multi Grain Whole Grain Crispbread, PBfit Peanut Butter Powder, Blueberries , Great Value Low Fat Small Curd Cottage Cheese. más...
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Perdiendo 1,4 kg a la Semana
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