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yesterday i was helping family.. emotionally draining. all day and a long drive home after midnight. psychically, very exhausting... but i managed to adhere pretty well to my keto diet.
yea
'psychically' now that's funny.should add that to my dictionary
yea
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111,5 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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2659 kcal
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Grasa: 242,48g | Prot: 101,37g | Carbh: 54,01g.
Desayuno: DAK Premium Bacon, Pure Via Stevia, Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Hershey's Special Dark Cocoa, Cinnamon, Unsalted Butter Stick, Walnuts, Egg. Cena: McChicken (No Bun), McChicken Sauce, DAK Premium Bacon, McDouble (No Bun). Pasa Bocas / Otros: Cocoa Powder (Unsweetened), Pure Via Stevia, Planters Deluxe Mixed Nuts, Now Foods MCT Oil, Land O' Lakes heavy whipping cream, Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, kyo-green energy blend, Pecan Nuts, Armour Summer Sausage (Hickory Smoked), Tine Jarlsberg Swiss Cheese, Coconut Flour Pancakes. más...
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Perdiendo 7,0 kg a la Semana
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 Comentarios
03 feb. 15 por el miembro: itsmeonlyfatfree
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I'd say a 3 lb. loss proves determination. Nice work.
03 feb. 15 por el miembro: ClassicRocker
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03 feb. 15 por el miembro: Emmitt09
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Would you explain your profile picture to us. From one brain to another. :~)
03 feb. 15 por el miembro: ClassicRocker
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CR, the dark dot is bleeding where the brain biopsy needle cut small pieces of the brain tumor in my right hemisphere. blood is very irritating to the brain and this small amount resulted in many seizures and total flacid paralysis in my left leg,arm and shoulder.
spent many,many hours in rehab, both in rehab hospital and outpatient PT and occup therapy. Now have about 90% ability in both limbs plus cognitive decline from brain radiation! its been a long 2 years
03 feb. 15 por el miembro: cerobit
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Glad you're where you are.
03 feb. 15 por el miembro: ClassicRocker
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03 feb. 15 por el miembro: HCB
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