Registro de peso (no entrada de diario) del 03 febrero 2015
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99,3 kg
Disminuído hasta ahora: 39,0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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2562 kcal
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Grasa: 80,83g | Prot: 126,67g | Carbh: 309,50g.
Desayuno: Trader Joe's Inner Peas, Nakano Natural Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Sun-Dried Tomatoes, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Great Value Green Olives with Pimento, Bolthouse Farms Classic Ranch Yogurt Dressing, Blue Diamond Bold Habanero BBQ Almonds (Package), T Marzetti simply dressed light roasted tomato vinaigrette& light. Almuerzo: Texas Pete Hot Sauce, White Sweet Corn (Kernels Cut Off Cob, Frozen), Borden Shredded Cheddar Cheese, My Essentials Bean & Cheese Burrito, Shur Fine Cut Sharp Cheddar Cheese. Cena: Trader Joe's Inner Peas, Heinz Apple Cider Vinegar, Trader Joe's Meatless Meatballs, Pears, Betty Crocker Bac-Os Bits, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Green Peas (Frozen), Herr's Deep Dish Pizza Flavored Cheese Curls, Whole Foods Organic Mushroom Gravy. Pasa Bocas / Otros: Twizzlers Rainbow Twists, Grape Tomatoes, Cauliflower, Dogfish Head 60 Minute IPA, Pepsi Diet Wild Cherry Pepsi (Bottle), Fage Total 0% Greek Yogurt (Container), Trader Joe's Wasabi Roasted Seaweed Snack, Celery , Coffee, Hellmann's Southwestern Ranch, Cucumber (with Peel) , Shur Fine Cut Sharp Cheddar Cheese. más...
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3025 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 1,1 kg a la Semana
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