Registro de peso (no entrada de diario) del 04 febrero 2015
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109,9 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 28,3 kg.
Dieta seguida: Bien.
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1431 kcal
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Grasa: 60,45g | Prot: 60,16g | Carbh: 162,96g.
Desayuno: Water, Red Delicious Apples, Sabra Classic Hummus with Pretzels. Almuerzo: Subway Cream of Broccoli Soup, Water, Blue & Roquefort Cheese Salad Dressing, Broccoli, American Type Grapes (Slip Skin), Black Beans, Fresh & Easy Pineapple Chunks, Grilled Chicken, Spinach. más...
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Perdiendo 7,0 kg a la Semana
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 Comentarios
Great loss! Did you stay away from those M&Ms? My favorite are Peanut Butter M&Ms. They are the devil!!!
04 feb. 15 por el miembro: itsmeonlyfatfree
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Thanks! Umm, I had fruit yesterday, cut down on junk food (except that DD sandwich in the morning) and that was it. OH, I also walked 7 blocks in the afternoon (and it was chilly) to the subway station. I could have taken it easy and walked a block to the nearest station BUT I chose to walked to the one further out. I think the combo of the fruits plus the extra walking helped my digestion which ultimately helped me with the weight loss.
I love peanut M&Ms...my guilty pleasure.
04 feb. 15 por el miembro: Hildi72
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04 feb. 15 por el miembro: Panigale1199
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04 feb. 15 por el miembro: Hildi72
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