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Got 10000 steps in just a little after noon. My total steps were only about 12500. Still need to work on the mini-challenge of an additional 30 minutes of workouts. Off to the gym.
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85,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Bien.
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1174 kcal
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Grasa: 22,75g | Prot: 79,64g | Carbh: 163,20g.
Desayuno: Evol Sausage, Egg White & Cheddar, Starbucks Skinny Vanilla Latte (Grande). Almuerzo: Nalley Jalapeno Hot Chili Con Carne with Beans, Carrots, Wilson Produce Sweet Mini Peppers. Cena: Wish Bone WSHBN LT RSPBRY WLNT VNGRTE, Mixed Salad Greens, Skinless Chicken Breast. Pasa Bocas / Otros: Quaker Rice Cakes - Caramel Corn, Pink Lady Apples, Quaker Rice Cakes - Butter Popped Corn, Fiber One 90 Calorie Brownies - Chocolate Fudge, Sunkist Minneola Tangelo Orange. más...
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3014 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Caminadora (Cinta) - 45 minutos, Descansando - 7 horas y 45 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 7 horas y 45 minutos, Conduciendo - 1 hora. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
Oh my goodness...I have been hungry all day! I've been trying to keep it at bay by drinking more fluids and stretching out the amount of time I am taking to eat. The only thing left now is to go to bed early. :)
04 feb. 15 por el miembro: Pinkie Flynnetti
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Peso Histórico de Pinkie Flynnetti
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