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2 days ago I said that I did feel stressful and eat to much but I'm really happy that I didn't gain in fat (sorry for my poor English it's not my first language)
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75,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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1712 kcal
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Grasa: 50,51g | Prot: 58,55g | Carbh: 261,23g.
Desayuno: Grapes, Grapes, Milk (Nonfat) , Banana, Oats . Almuerzo: Apple, Boiled Egg. Cena: Aldi Rijstwafel, Red Sweet Pepper, Tomatoes, Santa Maria Tortilla With Whole Wheat, Notella, Tuna in Oil (Canned). Pasa Bocas / Otros: Perfekt Mini Crackers, Sultana Fruitbiscuit Bosvruchten, 2Keep Energy Bar, Hoogvliet Stroopwafel, Balin Lokum, Ülker Dankek Islak Kek. más...
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Perdiendo 5,6 kg a la Semana
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 Comentarios
Do you know what it might be, that makes you feel stressfull?? Maybe taking a long walk is something you could try??? Instead off eating??
Keep your head up. 💪
12 may. 23 por el miembro: smootylaatmaar
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Thanks for advice I will try it👍 last monday I started to a new school (its a language school for learning dutch) and I didn't know anyone and I can't speak dutch but everyone can so when I struggle in speaking they laugh at me and that was so rude but now I feel more confident and fine 😸😸💪
12 may. 23 por el miembro: meryxdmn
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If they laugh again...show them a press conference with Louis Van Gaal....and they never dare to laugh again.😁
12 may. 23 por el miembro: smootylaatmaar
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And...i would love to know what your first language is.
12 may. 23 por el miembro: smootylaatmaar
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😸😸My first language is Turkish🇹🇷 and I grew up in Turkey but we moved to netherlands
12 may. 23 por el miembro: meryxdmn
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Pffff, oh my god that’s so rude!! 😳You’re taking the effort to learn another language, after moving to a new country, which can be really difficult sometimes. And they laughed at you because it’s not as easy for you as it is for them?! 😳 Remember that a couple of weeks or months ago, they probably were at the same position as you are now.
12 may. 23 por el miembro: Dappere-Dodo
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Veel succes met het leren van onze taal. 😉 Good luck with learning our language.
12 may. 23 por el miembro: Dappere-Dodo
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12 may. 23 por el miembro: Leftie80
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12 may. 23 por el miembro: meryxdmn
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Btw I'm 16 so in my age it's a common thing to make fun of someone🥲
12 may. 23 por el miembro: meryxdmn
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Hahaha , geweldig! Antwoord in het Nederlands 👍😂
12 may. 23 por el miembro: annemiek rembil
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If others at the language school laugh at you, then they are very ill-mannered people. You are there to learn the Dutch language. Don't be bothered by such indecent people.
12 may. 23 por el miembro: Peggy Eleonore
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