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I think my body is finally getting over the fatty and salty kanuga food. I need to have my vitamin d and calcium checked again this week. Going hiking today!
I just looked at what the computer said I was losing a week and laughed? 35 lbs? That made me smile.
I always lose a bunch of water weight when I eat less salty foods, so I'm not surprized, but the computer obviously thinks I'm superhuman. :)
Back from the hike... got really badly sunburned on my legs but the hike was really fun.
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103,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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2996 kcal
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Grasa: 113,15g | Prot: 132,89g | Carbh: 361,30g.
Desayuno: Milk Chocolate Calcium Chews, Tap Water, Sour Dough Bread, Chunky Blue Cheese Dressing, Ham or Pork with Barbecue Sauce (Mixture). Almuerzo: apple granny smith, carrot, Multigrain Bread, mickleberry ham, Real Mayonnaise, Reduced Fat Swiss Cheese. Cena: water, Activia Fat Free Strawberry Yogurt, olive bread, cauliflower, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Pasa Bocas / Otros: water, waffle cone, Soft Serve Ice Cream (Flavors Other Than Chocolate). más...
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4255 kcal
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Ejercicio:
Conduciendo - 2 horas, Montañismo - 3 horas, Descansando - 8 horas y 45 minutos, Durmiendo - 10 horas y 15 minutos. más...
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Perdiendo 15,9 kg a la Semana
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