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Got about 12000 steps in yesterday, reaching 10000 steps before noon. :) Went to the pool last night and "jogged" for 30 minutes, too. Will be looking for some fun activities for this weekend. Will probably have to include some practical ones, too - like cleaning the garage.
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84,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 27,3 kg.
Dieta seguida: Bien.
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1168 kcal
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Grasa: 22,27g | Prot: 99,07g | Carbh: 151,52g.
Desayuno: Chobani Simply 100 Key Lime Blended, Starbucks Skinny Vanilla Latte (Grande). Almuerzo: Green Leaf Lettuce, Sweet Red Peppers, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Pears. Cena: Chosen Foods Avocado Oil, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Spice World Shallots, Egg, Earthbound Farm Organic Rainbow Chard Blend. Pasa Bocas / Otros: Fiber One 90 Calorie Lemon Bar, Quaker Rice Cakes - Butter Popped Corn, Kroger Fat Free Cottage Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge. más...
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3074 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Caminadora (Cinta) - 45 minutos, Descansando - 6 horas y 45 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Conduciendo - 1 hora. más...
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Perdiendo 1,3 kg a la Semana
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