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Managing to stick to IF 16:8 (12 pm -8 pm) and very healthy eating. Having to work on getting 2000 calories a day. Car still our of action so walking about 5 m p/d. Sneakers getting very worn, so a bit footsore.
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127,7 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
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1718 kcal
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Grasa: 110,00g | Prot: 63,85g | Carbh: 117,73g.
Desayuno: Rodda's Cornish Clotted Cream, Coffee with Milk. Almuerzo: Tesco Cambozola, Oatcakes, Nairn's Rough Oatcakes, Morrisons Pickled Beetroot, Sainsbury's Little Gem Lettuce, Morrisons Rocket & Baby Leaf Salad, Tomatoes, Cucumber (Peeled) , Greek Style Yoghurt (Full Fat), Black Pudding, Morrisons Unsmoked Back Bacon. Cena: Double Cream, Caffe Nero Banana & Walnut Loaf Cake, Caffe Nero Chargrilled Chicken Salad Sandwich. Pasa Bocas / Otros: Tea with Semi-Skimmed Milk, Rodda's Cornish Clotted Cream. más...
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3626 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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