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Tiny weight losses just now but I know that patience is the real key to weight loss. Hanging with there with 16:8 IF, lots of daily walking (4-5 miles), and good sleep (7-8 hrs p.n.)
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127,6 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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1342 kcal
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Grasa: 56,08g | Prot: 49,51g | Carbh: 160,70g.
Desayuno: Coffee with Milk. Almuerzo: Morrisons Creme Fraiche, Tesco Creme Fraiche, Sharwood's Korma Sauce, Cooked Mushrooms (Fat Added in Cooking), Leek, Pepper, Morrisons Beef Pastrami, Basmati Rice (Cooked). Cena: Boiled Potato, Butter , Morrisons Pickled Beetroot, Snow or Sugar Snap Peas, Lamb Chop. Pasa Bocas / Otros: Morrisons Ginger Ale, Fox's Golden Crunch Creams, Sesame Snaps Sesame Snaps, Tea with Semi-Skimmed Milk, Gala Apples. más...
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3623 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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