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Got 14000+ steps in yesterday, and worked out in the therapeutic pool for about an hour.
Ate dinner after 9pm last night, and did not drink enough water. Will need to try harder on both. No gym today, but will go on the hike and walk to the store. That should give me about 5 miles today. Just need to remember to bring water.
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83,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
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1182 kcal
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Grasa: 7,55g | Prot: 85,29g | Carbh: 203,56g.
Desayuno: Premier Nutrition Double Chocolate Crunch Protein Bar, Starbucks Nonfat London Fog Tea Latte (Tall). Cena: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Dried Apricots, ShopRite Fat Free Cottage Cheese, Skinless Chicken Breast, Red Tomatoes (with Green Chilies, Canned), Spice World Shallots, Earthbound Farm Organic Rainbow Chard Blend. Pasa Bocas / Otros: Milk (Nonfat), Kellogg's Special K Red Berries, Wilson Produce Sweet Mini Peppers, Cuties Mandarin Orange. más...
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3859 kcal
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Ejercicio:
Conduciendo - 1 hora, Montañismo - 4 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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