|
Well, I got the reminder, and I did see the Dr Friday, so I decided to put the weight in.
|
86,0 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 18,0 kg.
Dieta seguida: Bien.
|
|
1461 kcal
|
Grasa: 48,89g | Prot: 37,96g | Carbh: 225,65g.
Desayuno: Cheese Pizza, Coffee with Cream, Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container). Almuerzo: Aunt Jemima Butter Rich Syrup, Butter, IHOP Double Blueberry Pancakes. Pasa Bocas / Otros: Hershey's Kit Kat Crisp Wafers. más...
|
Ganando 0,3 kg a la Semana
|