Registro de peso (no entrada de diario) del 23 mayo 2023
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98,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,5 kg.
Dieta seguida: Bien.
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3389 kcal
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Grasa: 152,67g | Prot: 357,11g | Carbh: 147,54g.
Desayuno: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites, Friendly Farms Protein Yogurt Vanilla, Tea (Brewed), Breakfast Best Brown & Serve Original Sausage Links, Goldhen Grade A Large Egg, Appleton Farms Lower Sodium Bacon. Almuerzo: Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla, Ground Turkey (Cooked), White Rice. Cena: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Goldhen Grade A Large Egg, Breakfast Best Brown & Serve Original Sausage Links, Appleton Farms Lower Sodium Bacon, Great Value 100% Liquid Egg Whites, Aldi Beef Burgers 85/15, Happy Farms Deli Sliced Muenster Cheese. Pasa Bocas / Otros: Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Species Isolyze. más...
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Perdiendo 1,1 kg a la Semana
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