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Got to 23900 steps yesterday. What started as a 3 mile hike ended up being closer to a 7 mile hike. We kinda got lost. :-P I'm a little sore those morning, but heading to the gym.
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83,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 26,8 kg.
Dieta seguida: Bien.
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1161 kcal
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Grasa: 22,09g | Prot: 79,02g | Carbh: 168,15g.
Desayuno: Starbucks Skinny Vanilla Latte (Grande), Subway Egg White & Cheese on Flatbread. Almuerzo: Jimmy John's Skinny Chips, Jimmy John's #4 Turkey Tom Unwich (No Mayo), Tea (Brewed), Sweet Red Peppers, Pears. Cena: Prime Time Sweet Mini Peppers, Pork Loin (Tenderloin), Spice World Shallots, Cauliflower, Egg. Pasa Bocas / Otros: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Butter Popped Corn, Cuties Mandarin Orange. más...
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2950 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Caminadora (Cinta) - 45 minutos, Descansando - 7 horas y 45 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 7 horas y 45 minutos, Conduciendo - 1 hora. más...
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Perdiendo 3,2 kg a la Semana
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