Diario de Houndgal, 19 jul. 11

Had a good week despite a few binge moments. I learned this week that safeway muffins can be considered point bombs, that I could eat much more good if I stuck to power foods instead. Stress is my major enemy lately, it not only triggers binges and point bomb ingestion but it is at times what keeps me from doing a daily workout. At the end of the day I feel exhausted and mostly I am tired from the stress.

92,9 kg Disminuído hasta ahora: 2,1 kg.    Aún para ir: 33,9 kg.    Dieta seguida: Bien.

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1861 kcal

Grasa: 65,49g | Prot: 81,79g | Carbh: 231,69g.   Desayuno: Rotisserie Chicken, Safeway bakery bran muffin (4 pack), Carbmaster Strawberry Colada Yogurt. Cena: Spreadable Butter with Canola Oil, Extra Virgin Olive Oil, Frozen Mixed Vegetables, 100 Calorie Premium Fudge Bar, Organic Ground Beef (85/15), Heart Smart Traditional Sauce, Whole Wheat Spaghetti. Pasa Bocas / Otros: Bananas, 1% Fat Milk, Wheaties. más...

3042 kcal

Ejercicio: Circuito de Entrenamiento - 15 minutos, Máquina de Ejercicio (Rápido) - 45 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...