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Got the green light from my primary doctor to start a fasting regimen! They recommended one day a week but I definitely wanna make sure my endocrinologist doesn't have any concerns first. But for now, here's an empty stomach weigh-in because ngl, I wanted to do that right after fasting but was too hungry to wait to break that fast. lol
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117,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 43,1 kg.
Dieta seguida: Bien.
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1391 kcal
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Grasa: 58,35g | Prot: 58,02g | Carbh: 148,54g.
Desayuno: Smithfield Store-Sliced Cooked Ham, French's Classic Yellow Mustard, Fried Egg without Fat, Himalayan Chef Himalayan Pink Salt, Wellsley Farms Butter Unsalted, Great Value Havarti Semisoft Cheese, Martin's Potato Bread. Cena: Galbani Whole Milk Mozzarella Cheese, Fried Egg without Fat, Jasmine rice. Pasa Bocas / Otros: Equate Men's Daily Multivitamins, Spring Valley Omega-3 Fish Oil 1000Mg. más...
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Perdiendo 5,1 kg a la Semana
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