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well a bit, no exercising as much had back issues but still counting calories about 2000-2200/day. back doing better
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109,5 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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2915 kcal
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Grasa: 108,68g | Prot: 160,33g | Carbh: 339,71g.
Desayuno: Kettle Brand Jalapeño Jack Potato Chips, Calavo Avocado, Hormel Natural Choice Oven Roasted Deli Turkey, Safeway French Bread. Almuerzo: In-N-Out Cheeseburger with Onion (No Spread), In-N-Out French Fries. Cena: Subway Footlong Pro Buffalo Chicken (with Grilled Chicken), Kettle Brand Jalapeño Jack Potato Chips, Subway 6-Inch Steak & Cheese (with American cheese). Pasa Bocas / Otros: Oreo Mini Oreos, Bodyarmor Fruit Punch Super Drink (16 Oz). más...
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3093 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas, Estiramiento (Yoga) - 10 minutos. más...
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Perdiendo 0,1 kg a la Semana
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