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Reached 11000+ steps yesterday. I'm glad I have been working out a couple of weeks before the first hike of the year or yesterday could have been a lot harder on me. I was a little sore and stiff, but not too bad. Did not add any incline on the treadmill, just alternated my speed a little.
Working on improving my sleeping. Am trying to get 7 hours, getting closer to 6.5 hours, which is better than the 4.5 hours I was averaging the last couple of weeks.
Off to the gym.
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83,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 26,5 kg.
Dieta seguida: Bien.
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1085 kcal
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Grasa: 20,70g | Prot: 79,16g | Carbh: 152,45g.
Desayuno: Sunkist Minneola Tangelo Orange, Egg, Starbucks Skinny Vanilla Latte (Grande). Almuerzo: Red Tomatoes (with Green Chilies, Canned), Mixed Salad Greens, Prime Time Sweet Mini Peppers, Fresh & Easy Sugar Snap Peas, Vaughn's - Natural Chicken Breast in Water with Rib Meat. Cena: Subway 6" Oven Roasted Chicken Breast. Pasa Bocas / Otros: Quaker Rice Cakes - Caramel Corn, Cuties Mandarin Orange, Fiber One 90 Calorie Brownies - Chocolate Fudge. más...
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3005 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Caminadora (Cinta) - 45 minutos, Descansando - 7 horas y 45 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 7 horas y 20 minutos, Conduciendo - 1 hora. más...
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Perdiendo 1,9 kg a la Semana
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