|
Switching my meals around was easy enough, unfortunately the scales didn't agree with the intention. Been super busy, and not tracking, but back on target today.
|
131,1 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 56,2 kg.
Dieta seguida: Bien.
|
|
1902 kcal
|
Grasa: 73,83g | Prot: 67,31g | Carbh: 246,89g.
Desayuno: Dunkin' Donuts Iced Coffee with Cream (large), Kern's Mango Nectar, cream top Apricot Mango. Almuerzo: Potbelly Skinny Tuna Salad on Wheat. Cena: Tap Water, Panera panera bread Poppy seed dressing, Backyard Farms Tomatoes on The Vine, Sweet Red Peppers, Schwan's Ancient Grain Encrusted Cod, Sprouts 50/50 Salad blend, Monterey Mushrooms Mushrooms, Schwan's Creamy Mashed Potatoes, Land O'Lakes Sweet Cream & Salted Whipped Butter, Cream (Half & Half). Pasa Bocas / Otros: Ritter Sport Dark Chocolate with Whole Hazelnuts, Schwan's Vanilla Ice Cream Sandwich, Albertsons Mini Pretzels, Tap Water, Albertsons Mini Pretzels. más...
|
Ganando 2,3 kg a la Semana
|