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Reached 13800+ steps. I'm getting most of my steps done before noon, then slack off the rest of the day. I think I reached 11000+ before noon yesterday. Maybe I can add a few more steps here and there in the afternoons. In any case I am reaching my 10000 steps per day goal, which is huge since I was only averaging about 500 steps a day before. I was pretty hungry yesterday. I may need to see if I need to change the types of foods I'm eating if the 'hunger keeps distracting me. Off to the gym, plus an earlier start at work.
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82,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
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1180 kcal
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Grasa: 11,78g | Prot: 115,01g | Carbh: 160,50g.
Desayuno: Muscle Milk 100% Whey Protein - Vanilla, Starbucks Skinny Vanilla Latte (Grande). Almuerzo: Cauliflower, Turkey Breast Meat, Mixed Salad Greens, Prime Time Sweet Mini Peppers, Fresh & Easy Sugar Snap Peas. Cena: KFC Diet Pepsi (20 oz), Fujisan California Roll Sushi, Dim Sum BBQ Pork Buns, Clams. Pasa Bocas / Otros: Kellogg's Special K Red Berries, Cuties Mandarin Orange, Quaker Rice Cakes - Butter Popped Corn. más...
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2808 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Caminadora (Cinta) - 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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