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Reached 13800+ steps yesterday, but not at the intensity as the previous days. Had dinner at a buffet place, which made it hard to know how many calories I actually ate. I'm not sure if either had anything to do wroth the extra pound tips morning, or if it was one of those fluctuations that happen. I'm looking at another road trip this weekend, too. Will need to work at my'away from home' stuff.
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83,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Bien.
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1097 kcal
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Grasa: 12,61g | Prot: 69,83g | Carbh: 173,70g.
Desayuno: Cuties Mandarin Orange, Tea (Brewed), CCF Brands Hard-Boiled Eggs. Almuerzo: Fresh & Easy Sugar Snap Peas, Prime Time Sweet Mini Peppers, Mixed Salad Greens, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Cena: Soft White Roll, Progresso Vegetable Classics 99% Fat Free Lentil Soup. Pasa Bocas / Otros: Rold Gold Pretzel Sticks, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Butter Popped Corn. más...
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2960 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Caminadora (Cinta) - 45 minutos, Descansando - 7 horas y 45 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 7 horas y 35 minutos, Conduciendo - 1 hora. más...
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Ganando 3,2 kg a la Semana
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