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Happy Friday the 13th. Always a good day, and started off right with the scale. Now to maintain momentum thru the next few weeks of challenges.
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129,3 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 54,4 kg.
Dieta seguida: Bien.
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2498 kcal
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Grasa: 100,57g | Prot: 71,68g | Carbh: 322,55g.
Desayuno: Fage Total Greek Yogurt with Peach, Dunkin' Donuts Iced Coffee with Cream (large), Prune Juice. Almuerzo: Member's Mark Purified Water, Baked Brie & Roasted Garlic (w/o b), Gluten-Free Focaccia, Thai Chicken Pizza (Thin Crust). Cena: Stonemill Kitchens Homestyle Red Skin Potato Salad, Bandana's Bar-B-Q BBQ Beans, Lolo's Chicken & Waffles Two pieces of Golden Fried Catfish, 12-15 oz. fillets, Waterfront Bistro Crispy Breaded Calamari, Tropicana Lemonade, Boar's Head Horseradish, Fresh & Easy Seafood Cocktail Sauce, Red Lobster Hand-Shucked Oysters (1 Dozen). Pasa Bocas / Otros: Hawaiian Punch Fruit Juicy Red, AMC Movie Theater Popcorn (Large), Stop & Shop Mini Choclate Cupcakes. más...
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Perdiendo 4,2 kg a la Semana
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