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Managing to keep within RDI and losing a steady 1lb per week. Maybe this time it will stay off.
Hubby and I are away next week for a short break - diet rules will NOT apply!
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68,0 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 4,5 kg.
Dieta seguida: 100%.
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1193 kcal
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Grasa: 38,71g | Prot: 75,80g | Carbh: 133,37g.
Desayuno: Tesco Blueberries, Bananas, Rogers Foods Porridge Oats, Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Almuerzo: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Beef or Meat Gravy, boiled swede, Carrots, Broccoli, Cauliflower, Roasted Potato, Chicken Breast (Skin Eaten). Cena: Sainsbury's Cheddar Cheese, Carrots, Celery, Cherry Tomatoes, Tesco Cucumber, Sainsbury's Low Fat Houmous, Kallo Corn Cakes. Pasa Bocas / Otros: Nairn's Stem Ginger Oat Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Almonds. más...
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1988 kcal
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Ejercicio:
Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 11 horas y 40 minutos, Trabajo de Escritorio - 3 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos. más...
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Perdiendo 0,5 kg a la Semana
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