Diario de exumfats, 15 feb. 15

Wonder if being sick a couple days can cause one to gain weight? For the last six days I've tried a high protein shake for breakfast and lunch daily. For dinner a low carb meal of 500 or 600 calories. That's it. About 1100 to 1200 cals a day. Lost 5 pounds. Got up this morning, gained 3! Had a cold the last couple days, but stuck to the diet & same exercise. Can't think of anything else.

105,7 kg Disminuído hasta ahora: 19,1 kg.    Aún para ir: 17,2 kg.    Dieta seguida: 100%.