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Slept better not much pain at bedtime but woke up with some more. Knee hurts more today. Love how this pain keeps shifting.
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78,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1961 kcal
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Grasa: 143,80g | Prot: 124,35g | Carbh: 55,77g.
Desayuno: Fully Cooked Bacon, dunkin donuts iced coffee with cream, Tea (Brewed, Decaffeinated), onion, Bell Peppers, Deli Pepper Jack Cheese Slices, egg. Almuerzo: red leaf lettuce, bell pepper, red onion, feta, cucumber, Stuffed Green Olives, chicken, iceberg lettuce. Cena: butter, oscar meyer bacon, sargento, cauliflower, cream cheese, walnuts, olive oil, mushrooms, baby spinach, chicken breast. Pasa Bocas / Otros: breyers carb smart, atkins caramel chocolate peanut nougat bar. más...
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2000 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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