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I'm considering flexible macro dieting. 1300 calories for weight loss would break down to approximately 130GM of Protein, < 130GM Carbohydrates, and 30Gms of Fat for fat loss... or whatever FS says it is according to percentages. 😆
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104,4 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 45,5 kg.
Dieta seguida: Bien.
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615 kcal
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Grasa: 17,94g | Prot: 58,52g | Carbh: 45,17g.
Desayuno: Strawberries, Plain Yogurt (Lowfat), Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen). Almuerzo: PokeWorks Pickled Ginger , PokeWorks Salad Mix, PokeWorks Avocado, PokeWorks Sweet Onions, PokeWorks Edamame, PokeWorks Cucumber, Pokeworks Seaweed Salad, PokeWorks Ponzu Fresh Sauce, PokeWorks Ahi Tuna. más...
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peso estable
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