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trojan_n_phx
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13 jun. 23
Diario de trojan_n_phx, 13 jun. 23
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Wow. what a couple of days! I've done a few new things. 1 is avoiding sugar. Anything with sucrose or HFCS. I've been eating carbs still, but if it has added sugar, it's out. Second is taking B complex vitamins, and third is a more muscle/strength focused workout instead of cardio focused. I would say none of those are trivial, but probably the sugar avoidance is the most important. Hopefully this helps others of you!
72,5 kg
Disminuído hasta ahora:
2,4 kg
.
Aún para ir:
4,4 kg
.
Dieta seguida: Bien.
Perdiendo 5,7 kg a la Semana
12 Seguidores
Apoyo
Comentarios
I am eating less sugar right now. Less carbs. Less calories.
13 jun. 23 por el miembro:
-MorticiaAddams
I would definitely say that avoiding sugar stops a lot of my snacking, and thus lower calories.
13 jun. 23 por el miembro:
trojan_n_phx
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