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Relieved to to see weight loss. I had to force myself to eat over 100Gms of protein, but it kept me full all day to keep my ckals under 1300
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104,0 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 45,0 kg.
Dieta seguida: Bien.
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1740 kcal
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Grasa: 75,10g | Prot: 127,37g | Carbh: 143,09g.
Desayuno: Trader Joe's Fresh Pressed Apple Juice, Good Earth Sweet and Spicy Tea, Apples, Egg. Almuerzo: Loin Pork Roast (Lean Only Eaten), Hummus, Cherry Tomatoes, Mushrooms, Culinary Circle Parmesan Jalapeno Artichoke Dip, Cauliflower. Cena: Potato Salad, G Hughes Sugar Free BBQ Sauce, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat) . Pasa Bocas / Otros: Whole Milk, Ovaltine Rich Chocolate Mix, Skinny Pop Sweet & Salty Kettle Popcorn (Package), Blueberries , Spinach (Chopped or Leaf, Frozen), Plain Yogurt (Lowfat), So Delicious Coconut Milk Unsweetened, Vitality By Melaleuca Elevate Protein Powder. más...
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Perdiendo 0,6 kg a la Semana
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