Registro de peso (no entrada de diario) del 14 junio 2023
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71,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 71,2 kg.
Dieta seguida: Bien.
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2516 kcal
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Grasa: 57,99g | Prot: 182,05g | Carbh: 336,54g.
Desayuno: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Almuerzo: Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Doritos Nacho Cheese Tortilla Chips (28g), Kellogg's Special K Fruit & Yogurt Cereal, Trader Joe's Carb Savvy Tortillas , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kellogg's Special K Cereal Bars - Vanilla Crisp, Clif Bar Mini - Crunchy Peanut Butter, Kirkland Signature Frozen Shrimp. Cena: Clif Bar Mini - Chocolate Brownie, Clif Bar Thins - Chocolate Chip, Kellogg's Special K Cereal Bars - Vanilla Crisp, Verb Energy Cookie Butter, Toasted Sour Dough Bread, Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Verb Energy Cookie Butter, Kellogg's Special K Cereal Bars - Vanilla Crisp, Clif Bar Clif Bar - Crunchy Peanut Butter. más...
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Perdiendo 6,4 kg a la Semana
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