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It's sloooooooowly going down. I'm still hoping that by the end of summer I can actually see a difference. Six pounds down is not visible just yet. 😑 I have to remind myself to have patience and consistency...
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76,7 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1025 kcal
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Grasa: 25,59g | Prot: 45,79g | Carbh: 160,73g.
Desayuno: HEB Cantaloupe Chunks, Simple Truth Coco Pina. Almuerzo: Taylor Farms Butternut Squash, Cooked Eggplant, Onions, Scrambled Egg, Soy Sauce, Guan's Mushroom Company Shiitake Mushrooms, Garlic, Jennie-O Ground Turkey 85/15, Nature Sweet Cherub Tomatoes. Cena: Cooked Artichoke (from Fresh), Kroger Korean Kalbi Beef, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Costco Rotisserie Chicken. Pasa Bocas / Otros: Sweet Potato (Without Salt, Baked In Skin, Cooked) . más...
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2145 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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