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143MCW
Diario
07 ago. 07
Diario de 143MCW, 07 ago. 07
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Down .4 lbs...I know it is a small amt but it makes me happy. I will be at 190 in no time. I am trying to keep cheese (as much as possible) and nuts out of my diet. I didn't seem to lose any weight when I ate those regularly.
B - Curves whole grain cereal with light soy milk (150 cal)
S - can of V8 (30 cal)
L - small salad and broccoli with homemade ranch (made with ranch powder and No fat sour cream) (not sure of cals so I will estimate at 250)
D - ?? Thinking about parmesan crusted zucchini and squash with tilapia (450 cal est.)
88,7 kg
Disminuído hasta ahora:
2,9 kg
.
Aún para ir:
13,9 kg
.
Dieta seguida: Bien.
Perdiendo 1,3 kg a la Semana
0 Seguidores
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way to go on having the meals planned out and great job on the weight lost hey every bit counts
07 ago. 07 por el miembro:
anicolet
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