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Gained weight after camping this weekend an celebrating Father's Day with a slice of cake. Otherwise, I ate mostly vegetables, protein, and fruit.
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105,2 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 46,3 kg.
Dieta seguida: Bien.
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1530 kcal
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Grasa: 78,33g | Prot: 83,65g | Carbh: 122,13g.
Desayuno: Breadsmith Apple Pie Bread, Cheddar Cheese , Salsa (Ready to Serve) , Our Family Parmesan Cheese, Good Earth Super Green Tea, Egg. Almuerzo: Loin Pork Roast, Bell Peppers, Carrots, Hummus, Cauliflower, Fresh Cravings Honey Jalapeño Hummus. Cena: Potato Salad, Great American Steak Company Beef Ribeye Steaks, Wegmans Cleaned & Cut Rainbow Salad. Pasa Bocas / Otros: Breadsmith Apple Pie Bread, Trader Joe's Fresh Pressed Apple Juice, Frito-Lay Munchies Flamin' Hot Snack Mix, Utz Hot & Spicy Pork Rinds. más...
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2877 kcal
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Ejercicio:
Elíptica - 10 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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