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Another 1 lb loss again this week :) Now into the 140's - just!!!!
No walk today - horrible rainy day, spent an hour rehanging curtains instead.
Going away for two nights so diet rules "out the window" for a couple of days. Will have to be extra vigilant when we get back.......
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67,6 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1196 kcal
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Grasa: 44,35g | Prot: 40,09g | Carbh: 148,57g.
Desayuno: Tesco Blueberries, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Porridge Oats, Bananas. Almuerzo: Tea with Skimmed Milk, Chocolate Truffle, Coffee with Milk, Bisto Gravy Granules, Cauliflower, boiled swede, Carrots, Roasted Potato, Roasted Butternut Squash and Feta Nut Roast. Cena: Kallo Corn Cakes, Tesco Crumbed Ham, Carrots, Celery, Tesco Cucumber, Tesco Cherry Tomatoes, Sainsbury's Low Fat Houmous. Pasa Bocas / Otros: Nescafe Coffee with Semi-Skimmed Milk. más...
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1883 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Durmiendo - 8 horas, Descansando - 11 horas y 40 minutos, Trabajo de Escritorio - 3 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos. más...
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Perdiendo 0,5 kg a la Semana
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