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Weight gain from the following.
1424 kcals , 96 Gms protein, 111 Gms carbs
Granted, I didn't have time to exercise, but according to experts, I should still be losing weight by consuming these "deficit" calories. I snacked on Beanitos while making salsa and the chocolate hummus has a lot of sugar while being hummus.
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105,1 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 46,1 kg.
Dieta seguida: Bien.
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1343 kcal
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Grasa: 54,96g | Prot: 70,14g | Carbh: 142,96g.
Desayuno: Watermelon, Egg. Almuerzo: Fresh Cravings Honey Jalapeño Hummus, Culinary Circle Parmesan Jalapeno Artichoke Dip, Cherry Tomatoes, Cauliflower, Hummus, Carrots. Cena: Burrito with Pork and Beans. Pasa Bocas / Otros: Sushiya Gold Dragon Roll, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. más...
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Ganando 5,1 kg a la Semana
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