Registro de peso (no entrada de diario) del 22 junio 2023
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72,0 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 72,0 kg.
Dieta seguida: Bien.
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2594 kcal
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Grasa: 74,80g | Prot: 167,17g | Carbh: 331,69g.
Desayuno: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Almuerzo: Trader Joe's Greek Yogurt Nonfat Plain, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Corn Flakes , Pure Protein Chocolate Deluxe High Protein Bar (Small), Bibigo Mini Wontons Chicken & Cilantro, Quest Fudgey Brownie with Almonds Candy Bites, Bananas , Trader Joe's Chicken Breakfast Sausage, Trader Joe's Carb Savvy Tortillas . Cena: Market Pantry No Sugar Added Mandarin Oranges, Kellogg's Special K Cereal Bars - Vanilla Crisp, Mac's Snacks Chicharrones, Kellogg's Special K Fruit & Yogurt Cereal, Verb Energy Cookie Butter, Costco Apple Pie. Pasa Bocas / Otros: Egglife Egg White Wraps - Sweet Cinnamon, Better Body Foods Organic PB Fit Peanut Butter Powder, Clif Bar Clif Bar - Crunchy Peanut Butter, Egglife Egg White Wraps - Sweet Cinnamon. más...
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Perdiendo 2,5 kg a la Semana
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