Registro de peso (no entrada de diario) del 23 junio 2023
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60,3 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1773 kcal
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Grasa: 67,39g | Prot: 78,49g | Carbh: 235,25g.
Desayuno: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Trader Joe's Raw Pumpkin Seeds, Bananas , Coffee (Brewed From Grounds) . Almuerzo: Chocolate Covered Espresso Coffee Beans, Wildbrine Raw Organic Sauerkraut, Our Family Salsa (Mild), Sweet Cherries, Cucumber (with Peel) , Broccoli , Tomatoes, Great Value Cannellini Beans, Olive Oil, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Trader Joe's Fully Cooked Long Grain Brown Rice, Cos or Romaine Lettuce . Cena: Date, Nasoya Organic Extra Firm Tofu, Onions , O Organics Super Greens, Canola Vegetable Oil, Racconto Whole Wheat Penne Pasta. Pasa Bocas / Otros: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Seapoint Farms Dry Roasted Edamame - Lightly Salted. más...
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Ganando 0,3 kg a la Semana
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