|
Weight fluctuations suck and are scary. This happened the last time I lost a lot of weight. I was going to skip adding this weight but it’s good to remember. It happens. Keep doing what you’re doing. If you’re staying on goal then it will work.
|
101,2 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Bien.
|
|
1569 kcal
|
Grasa: 81,20g | Prot: 48,47g | Carbh: 189,11g.
Desayuno: Southern Home Shredded Mild Cheddar Natural Cheese, Southern Home Shredded Mild Cheddar Natural Cheese. Almuerzo: Del Taco Soft Taco, Del Taco Fries (Small). Cena: Butter , Butter (Salted) , Just Bagels Plain Bagel. Pasa Bocas / Otros: Mcdonald's French Fries (Small), Kellogg's Rice Krispies Treats (22g), Jolly Rancher Hard Candy, Oranges . más...
|
Ganando 3,2 kg a la Semana
|