Diario de Museseeker, 23 feb. 15

This was an expected gain as I had to go off the super low carb diet due to my health. They told me I'd regain around 5 pounds as I refilled my glycogen stores and tissue fluid. Despite knowing this was going to happen, it was discouraging so I have not been on tracking my food or getting support. But now I am back and I have a revised eating plan approved by my doctor that won't shock my body again into thyroid problems. I begin today!

70,9 kg Disminuído hasta ahora: 1,7 kg.    Aún para ir: 7,4 kg.    Dieta seguida: Bien.