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Got 12000+ steps in, but ate too much pulled pork. Had my oldest son and grandson over, so I like make something special. Too much tasting on my end, though! Slept in and have to work late today, so no gym, either. :( Will have to work harder at getting my walking in during breaks and lunch. Hi ho hi ho, off to work...
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82,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 25,6 kg.
Dieta seguida: Bien.
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199 kcal
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Grasa: 4,37g | Prot: 17,54g | Carbh: 23,61g.
Desayuno: Egg, Starbucks Skinny Vanilla Latte (Grande), Tea (Brewed). más...
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2415 kcal
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Ejercicio:
Descansando - 8 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Ganando 3,2 kg a la Semana
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