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I am surprised. I didn't feel lighter. I felt bloated. I skipped the protein shake this evening. I will start drinking that lovely stuff prior to working out. Perhaps that will help the digestion. I feel good.
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110,8 kg
Disminuído hasta ahora: 14,0 kg.
Aún para ir: 11,0 kg.
Dieta seguida: Bien.
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1656 kcal
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Grasa: 64,35g | Prot: 111,36g | Carbh: 170,73g.
Desayuno: Coffee (Brewed From Grounds), Banana Muffins. Almuerzo: Yoplait Light Fat Free Yogurt - Blueberry, Spinach, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Tanimura & Antle Romaine Lettuce, Eating Right Deli-style Smoked Turkey Luncheon Meat, Red Delicious Apples, Mayonnaise. Cena: Pure Protein 100% Whey Protein - Vanilla Cream, Cooked Sauerkraut, Italian Sausage. Pasa Bocas / Otros: Great Value Frozen Blueberries, Cheerios. más...
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4077 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora, Lectura - 2 horas, Cocinar - 30 minutos, Lavado de Ropa - 15 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 30 minutos, Abdominales - 15 minutos, Bicicleta (Bicicleta Estática) - 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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