Registro de peso (no entrada de diario) del 26 junio 2023
|
71,5 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 71,5 kg.
Dieta seguida: Bien.
|
|
2713 kcal
|
Grasa: 67,67g | Prot: 191,76g | Carbh: 347,77g.
Desayuno: Better Body Foods Organic PB Fit Peanut Butter Powder, Quaker Rice Cakes - Butter Popcorn. Almuerzo: Kirkland Signature Egg Whites, Kraft Velveeta Sharp Cheddar Cheese Slices, Bibigo Mini Wontons Chicken & Cilantro, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Kellogg's Corn Flakes , Silk Pure Almond Milk - Unsweetened Original, ShopRite Fat Free Cottage Cheese. Cena: Almonds , Great Value Mandarin Oranges (No Sugar Added), ShopRite Fat Free Cottage Cheese, Clif Bar Thins - Chocolate Chip, Toasted Sour Dough Bread, Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Clif Bar Clif Bar - White Chocolate Macadamia Nut. más...
|
Ganando 1,0 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|