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Finally, some notable weight loss. Plant based HPLC works for me.
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103,1 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 44,2 kg.
Dieta seguida: Bien.
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1232 kcal
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Grasa: 71,14g | Prot: 68,38g | Carbh: 84,85g.
Desayuno: Lemon Juice , Manitoba Harvest Hemp Hearts, Publix Pineapple Tidbits, Plain Yogurt (Lowfat). Almuerzo: Culinary Circle Parmesan Jalapeno Artichoke Dip, Cucumber (with Peel), Bell Peppers, Hummus, Carrots, Meal Mart Deli Style Sliced Pastrami. Cena: Farmland Foods Hickory Smoked Sliced Ham, Chick-fil-A Chick-fil-A Sauce, Lettuce Salad with Assorted Vegetables, Five Guys Bunless Little Cheeseburger. Pasa Bocas / Otros: Kale Chips, Kale Chips, Lay's KC Masterpiece BBQ Flavored Potato Chips. más...
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2648 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
29 jun. 23 por el miembro: ZenusWarriorPrincess
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Just checking in on you! Hope you're having a great weekend! 🙂
02 jul. 23 por el miembro: ZenusWarriorPrincess
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Thank you Zenus! I hope you're having a great day too. I'm traveling on vacation with my family, so I don't have a scale and it's hard to plan my meals. I'm not focusing on fasting, just not eating unless I'm hungry, stopping before I'm full, and focusing on getting vegetables and protein in so that I'm not tempted by the "junk" food my husband and son tend to eat. We've been more active than my daily routine walking, hiking, and scaling rocks all day, I think the energy consumed and spent may balance out!
03 jul. 23 por el miembro: lineruds
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🙂 Nice! I hope you & your family has a blast! That's the most important thing!
03 jul. 23 por el miembro: ZenusWarriorPrincess
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Thank you Zenus. Happy Independence Day! 😊 🇺🇸
03 jul. 23 por el miembro: lineruds
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03 jul. 23 por el miembro: ZenusWarriorPrincess
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