Registro de peso (no entrada de diario) del 30 junio 2023
|
92,1 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
|
|
2276 kcal
|
Grasa: 104,86g | Prot: 77,38g | Carbh: 249,18g.
Desayuno: 365 Sourdough Bread, Sunflower Butter No Sugar Added (Sunbutter), Kroger 2% Reduced Fat Milk, Harris Teeter Blueberries. Almuerzo: Red Sweet Pepper, Stonewall Kitchen Aged Balsamic Vinegar, Dole Romaine Lettuce, Appleton Farms Bite Size Dry Salami, Park Street Deli Italian Recipe Snack Tray. Cena: Whole Foods Market Traditional Guacamole, Vlasic Garlic Baby Kosher Dill Pickles, Wegmans Watermelon, 365 Uncured Beef Hot Dog , Lay's Classic Potato Chips, Ball Park Hot Dog Bun, Xochitl Totopos de Maiz. más...
|
Perdiendo 2,4 kg a la Semana
|
 Comentarios
I think this is just a correction from Monday- I had a salty dinner on Sunday. I’m working on just weighing myself two days a week, M and F. I also know I came down an inch at my waist which feels miraculous. That to me is real progress, when my body starts to change and not just the scale. Down 10 total, another 10 to go.
30 jun. 23 por el miembro: binbin8
|
Same. I love see the numbers fall on the scale but when my body changes is when I feel real satisfaction. 🎉
30 jun. 23 por el miembro: Spring_Peas
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de binbin8
|