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6.5kgs down since 14 April
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65,6 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
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1522 kcal
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Grasa: 56,59g | Prot: 117,13g | Carbh: 130,44g.
Desayuno: All Gold Tomato Sauce, Egg White , Woolworths Grated Mature Cheddar (6 Months), Woolworths Hass Avocado, Woolworths Sliced Cooked Sandwich Ham, Woolworths Baby Spinach, Mushrooms , Woolworths Multiseed Wraps, The Harvest Table Pure Collagen Powder, Almond Milk Unsweetened, Coffee (made from Ground). Almuerzo: Woolworths Hass Avocado, Roasted Vegetables, Rump Steak. Cena: Cooked Pumpkin (from Fresh), Fatti's & Moni's Macaroni, Bolognese, Checkers Lean Beef Mince. Pasa Bocas / Otros: Oil Popped White Popcorn , Kauai Chai Tea Latte, USN Hydrotech Whey (Chocolate Cookie Dough) . más...
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1156 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora, Caminadora (Cinta) - 30 minutos, Fitbit - 22 horas y 30 minutos. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
Please tell us how! Well done!!!
03 jul. 23 por el miembro: Kelzo1
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Balanced diet and gym 5 - 6 hours a week, combination of cardio and weight training on average 1 1/2 - 2 hours per session 😰 PLUS: 10000 steps a day, I’m on a 101 day step streak.
I started the 10000 steps and healthy eating end of March so total loss since 27 March is 8kgs
04 jul. 23 por el miembro: Hey_Leevs
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