Diario de milbwknicole, 25 jul. 11

You might want to look at the Dukan Diet - low carb and low fat! Fairly simple especially if you did Atkins in the past - there is lots of info about it out there including a segment on Dr OZ. http://www.dukandiet.com/ http://www.doctoroz.com/videos/dukan-diet-fad-or-weight-loss-weapon-pt-3 

thanks! will check it out! 

Nicole - There is also South Beach, which is basically a low fat Atkins (and less fussy than Dukan). Whatever you decide - best of luck. Make sure you let us know how you are doing.  

hi ncole my daughters headteacher did the dukan diet he has lost 4 stone and looks fabulous, glad youve switched diets, hows the gallbladder pain? 

gallbladder pain is much better. since I'm watching calories, I'm able to have my freshly juiced carrots each morning which I have really missed. I having to relearn all about calories though, with atkins I didn't have to really count at all - I knew what I could and couldn't have. I don't think it will take me long to "learn" :-)