Registro de peso (no entrada de diario) del 09 julio 2023
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69,3 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 69,3 kg.
Dieta seguida: Bien.
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2468 kcal
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Grasa: 47,27g | Prot: 192,85g | Carbh: 342,49g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Fresh & Easy Jarlsberg Lite Swiss Cheese, Kirkland Signature Egg Whites, Post Honey Bunches of Oats Honey Roasted, Alvarado Street Bakery Sprouted Barley Bread. Almuerzo: Dannon Oikos Triple Zero - Vanilla, Alvarado Street Bakery Sprouted Barley Bread, Real Good Foods Chicken Strips, Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted. Cena: Almonds , Bell Peppers, Trader Joe's Carb Savvy Tortillas , Trader Joe's Chicken Breakfast Sausage, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chobani Zero Sugar Vanilla Yogurt, Del Monte Lite Sliced Peaches, Post Honey Bunches of Oats Honey Roasted. Pasa Bocas / Otros: Del Monte Canned Corn, Kroger Unflavored Gelatin, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. más...
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Perdiendo 3,2 kg a la Semana
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