Registro de peso (no entrada de diario) del 15 julio 2023
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71,0 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 71,0 kg.
Dieta seguida: Bien.
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2430 kcal
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Grasa: 45,83g | Prot: 190,96g | Carbh: 345,00g.
Desayuno: Starbucks Egg White & Roasted Red Pepper Egg Bites, Bananas , Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Alvarado Street Bakery Sprouted Barley Bread, Kraft American Cheese Slice, Kirkland Signature Egg Whites. Almuerzo: House Foods Organic Tofu Firm, Miso , Cabbage (Without Salt, Drained, Cooked, Boiled) , ShopRite Fat Free Cottage Cheese, Del Monte Lite Sliced Peaches. Cena: Pure Protein Candy Bar Bites, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Kirkland Signature Greek Yogurt, Post Honey Bunches of Oats Honey Roasted, La Tortilla Factory Low Carb Flour Tortilla, Real Good Foods Chicken Strips. Pasa Bocas / Otros: Sun-Maid Natural California Raisins, Chobani Zero Sugar Vanilla Yogurt. más...
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Ganando 1,9 kg a la Semana
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